Health Life

The chocolate has a strong appeal for many of us, deprives us of the best intentions of reducing calories and controlling our weight. How can we control the cravings? Much more common in women (97%) than men (68%) to understand the nostalgic taste rich and creamy and dense, calorie packaged food and all the feelings that go with them is something many of us.

However, recent studies by British scientists at the University of Exeter shows that can be a dynamic little 15 minutes of exercise, the desire to remain in its title.

We’ve all been there one time or another.

And we all had our self-sabotage, even as we say, our desire is lack of will power, if they are really signals of biological organization.

When we are tired or unhappy, we hypoglycemia and / or low levels of serotonin, the agency said that the brain needs a pick-me-up and ready, which marks the beginning of a sugar or carbohydrate demand.

One of the worst things about the desire come when these impulses reach … and serious efforts to derail weight loss or undermine our efforts to overcome eating disorders.

The authors of the study provided general information on what we already know leads dependence – which calls into these irresistible attacks of poor diet sure to sabotage the efforts of reducing weight.

The study appears in the current issue of the journal Appetite hope, and the authors, their work will lead to better strategies to reduce demand before they attack and take over.

Interestingly, good, healthy habits and reduce weight and increase fitness has been shown that even small changes in what you eat and how active you are all coming days.

The study director, Adrian Oliver and Anita Taylor, University of Exeter have done their work on 25 topics, which they describe as “regular chocolate eaters” – those who (at least) two bars of chocolate 50 grams was taken each day.

Chocolate lovers have been deprived of their preferred treatment for three days, and were told not to exercise or caffeine for two hours before the test phase.

During the test, blood pressure and heart rate were monitored and subjects completed food craving questionnaires.

While one group sat in silence, a separate group of subjects was asked to walk on a treadmill for 15 minutes – a strict form, without walking out of breath. How you can walk if you try to take a bus.

The two groups have completed their electronic verification and were allowed to handle, but no taste, wrapped in a piece of chocolate. Now that’s fun … Up Close and Personal.

With themes to steal what they want, under stress (computerized test) and then with chocolate, researchers, and they were deliberately trying to trigger the desire for chocolate.

What they learned is that the group noted a significant reduction in their desire was compared to baseline measurements.

What’s more, the brisk walk eased blood pressure after the test and when handling the unwrapped chocolate. Seemed that sedentary have no impact on demand.

If you can not be active, you can try a few healthy foods provide the nutrients your body is thirsty.

For example, if you are struggling the craving for rich chocolate, check what your body really, according to naturopathic doctors, magnesium you get from eating healthy foods such as nuts and seeds, legumes and fruit.

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