Health Life

Clean dry skin smooth and clear is a must. The skin eliminates over one kilogram of waste, even if the tiny sweat during the day.

Detoxification is made by a number of organs, including skin, intestines, kidneys, liver, lungs and lymphatic system. Approximately one third of all body impurities are excreted through the skin and if the blocked pores moisturizers, antiperspirants miss the dress of the toxins. Finally, you can get sick if the toxins on a different path to find out your body.

No worries about the technique of dry brushing help detoxify the skin.

Dry brushing is very popular in European spas; they have used this treatment for a very long time. Dry Brushing should be done on dry skin, make sure it is not damp or oiled, best time to do it before in the shower. A natural fiber brush with a long handle is the best work; brush your entire body for about 10 minutes per day. Do not brush the face or sensitive areas and anywhere the skin is that areas with a rash. Start the season with very soft skin, and over time you work on more brush. It does not matter if you’re headed to or from the toes, as long as you brush the entire body. Wash after brushing only, as usual shower and all the dead skin cells. Never rub your skin dry, always dry pad and use a moisturizing cream. If you do this treatment every day that you fell is beautiful and radiant skin.

There are several advantages to brushing the skin, including the removal of dead skin cells, helps to cure cellulite, cleans the lymphatic system, strengthens the immune system, tones the skin to prevent premature aging, stimulates blood circulation and hormonal glands oil production increases. Dry brushing is a very easy and inexpensive to help, with beautiful skin.

Skin Dry Brush, Skin

Eating foods for healthy skin is a good choice. It is for the rest of the body good, too. But you should be aware of the value of a good cream for skin care. If it contains the right ingredients, it can be “direct” food.

The skin of the outer layer of dead cells of skin is completely dead. They are produced by stem cells located in the dermis layer is accompanied by the melanocytes (pigment producing melanin in response to sunlight) and elastic fibers.

When we are young are the stem cells produce 24 hours a day. The entire outer layer (epidermis) in four weeks or less replaced. Thousands of dead cells are removed each day, as new way to the surface. As we age, everything slows down.

As the epidermal cells are dead, one might think they have no food. But in order to obtain protection from deeper layers and internal body which is the object they should use all the nutrients in foods for healthy skin.

There are no blood vessels in the skin. Thus, it is their nutrition through a process called diffusion. Nutrients are “missed” in the deeper layers. As expected, this process is somewhat inefficient and there is even less efficient with age. Deficiency in essential fatty acids causes dryness and flaking. The vitamin C deficiency causes weakened fibers, flanges, minor injuries and bleeding. But if it can be deficient in protein in your diet, replacement of the epidermis can be achieved.
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Skin foods, Skin